Human Connection
April 29, 2020
I felt so disheartened by the recent announcement in Ontario that nothing will change after 6 weeks of quarantine, despite the fact that we have flattened the curve. I
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Gratitude
March 18, 2020
Now more than ever in our world we need more gratitude. We hear experts all over the world provide their advice on how to help you through this coronavirus
Fierce Love
March 7, 2020
I have a burden that I live with. Too much passion. Too much love. Too much happiness. Too much excitement. Too much anger. Too much drive. Too much sadness.
Move That Ass…
March 7, 2020
Ahhh exercise – you and I have a tumultuous past. Actually, who am I kidding? I never exercised in my youth. It was more non-existent vs tumultuous. I
My Concert Tribe
February 25, 2020
When I was a teenager, I saw so many bands from Depeche Mode to Simple Minds; and as a youthful 20-something, I saw the Rolling Stones and even the
It’s so hard to be our true selves isn’t it?
February 25, 2020
I am the last person to criticize anyone for being preoccupied with their looks. At 50, full disclosure, I enjoy exploring options to turn back time. I love my
Good-bye 2019…
February 25, 2020
Ahhhh 2019. My kids were both graduates in 2019 along with their mother! How crazy is that? I graduated with a college diploma as a Registered Holistic Nutritionist in
Which Lab Tests Should I Get??
February 25, 2020
Many people want to take their health into their own hands including me! I study this stuff though, so I know what to do with the test results when
Supplements Supplements Supplements
February 25, 2020
There was a situation whereby I recommended omega 3’s to someone, and this person got increasingly unwell with stomach issues they somehow couldn’t resolve. They actually ended up in
Dear 28 Year Old Self
February 25, 2020
That guy, that broke your heart, well, he will not matter to you when you’re 49. What will matter is the lesson you learned from breaking up with him
