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Latest Posts
Wellness Is Not What You Think
My health journey began in 2012. In 2011, I had a total thyroidectomy as a result of thyroid cancer and [&hell
Let’s Dance Into 2023 My Beautiful People
Today is New Year’s Day January 1, 2023, and I wish you all a very happy and healthy 2023. We’ve […
Endings and New Beginnings.
Writing for me is therapeutic; always has been. This post is mostly about my own therapeutic release, but
Have We Forgotten Empathy?
It seems at every turn, there is someone taking a stance against something these days. And if you don’t agre
A Reflection on 2020 and 6 Promises
The wonderment of a 3-year-old. She picked up this tiny shell and was so beyond fascinated with it. This photo
Judgement: Let’s All Detach From It
I am the last person to criticize anyone for being preoccupied with their looks. At 50, full disclosure, I enj
Hello! I am Sandy Kruse
I am a firm believer that life experiences bring you to where you should be. I left my very-corporate, 10-11 hour days, sales management job over 10 years ago to raise my children.
Interesting Posts
How NeoRhythm Can Improve Your Life
November 2, 2020
What Exactly is a Holistic Nutritionist and What Does it Mean to Me?
February 24, 2020
Move That Ass…
March 7, 2020
Which Lab Tests Should I Get??
February 25, 2020
September is Childhood Cancer Awareness Month
September 11, 2020
Human Connection
April 29, 2020
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health”
- Hippocrates