Live a Life
of Balance

See what Sandy can do for you as a
Registered Holistic Nutritionist
Sandy K

about me

I am a firm believer that life experiences bring you to where you should be. I left my very-corporate, 10-11 hour days, sales management job over 10 years ago to raise my children.


Bacon Potato Leek Soup

Bacon Potato Leek Soup

Who doesn’t love a nice, warming soup especially when there’s a bit of snow on the ground? I personally love leeks and I love this soup chunky vs smooth. Let me know what you think of my variation with the

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Easy white Chicken Salad with herbs

Easy Chicken Salad

Busy week? How about some Easy Chicken Salad! I usually do this once every 2 weeks or so (so we don’t get sick of it) where I buy a whole clean rotisserie chicken (no, Costco chickens are not clean) and

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Layered Croatian Stew with orange gravy

Layered Croatian Stew

Layered Croatian Stew This is an age-old Croatian recipe where you take all the vegetables you have in your fridge and lots of cabbage, and cook everything slow and low for a very long time over a 3 hour period.

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Sandy K Nutrition Special tomato salad

Pico de Gallo – Sandy K Nutrition

Personally, I am more a pico de gallo girl vs a salsa girl. I find salsa too mushed up for my taste. I will eat it, but I always prefer a freshly made pico. _____________________________________________ One thing I’m not a

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Instant Pot Carnitas with chopped tomatoes

Instant Pot Carnitas – Sandy K Nutrition

So I’m not going to pretend that there aren’t a lot of steps in this because there kinda are. Don’t let that dissuade you from making it, because, not to brag but, my carnitas recipe is beyond incredible. Seriously folks

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What a Registered Holistic Nutritionist
Can Do For You

Your health should be a main priority in your life, so don’t let it slip through the cracks. A Registered Holistic Nutritionist is uniquely trained. I am trained in scientific fundamentals such as pathology, chemistry, anatomy plus a deep dive in symptomatology and so much more. I am also trained in how the body, mind and spirit all connect, this is where the “holistic” comes from. My education is a well-rounded and thorough college diploma that involves practical teachings as well. I can help you achieve your health goals including gut health, hormone balancing, lowering inflammation, thyroid health, general nutritional counselling and education, food preparation and so much more.

“If we could give every individual the right amount of
nourishment and exercise, not too little and not too much,
we would have the safest way to health”

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©2019 by Sandy K Nutrition. Any opinions or advice expressed on Sandy K Nutrition is for educational purposes only and in no way replaces the advice of your healthcare practitioner