Wellness Is Not What You Think

My health journey began in 2012. In 2011, I had a total thyroidectomy as a result of thyroid cancer and I was told that I’d simply take one pill for the rest of my life and feel completely normal. I was far from feeling normal.

Happy New Year 2023

Let’s Dance Into 2023 My Beautiful People

Today is New Year’s Day January 1, 2023, and I wish you all a very happy and healthy 2023. We’ve all been through the ringer over the last 3 years or so.  Not one can say, “oh yeah, covid times were great times”. I feel

rocks aligned in an abstract shape in the middle of desert

Endings and New Beginnings.

   Writing for me is therapeutic; always has been. This post is mostly about my own therapeutic release, but maybe there is a nugget of light that might help you as well. Last week we had an incredible trip to Sedona – my second trip

A picture of Sandy K in a black dress

Have We Forgotten Empathy?

It seems at every turn, there is someone taking a stance against something these days. And if you don’t agree with them, you’re the devil. You’re a demon. You’re evil. Or worse yet…you’re a Trump supporter. I’ve been called this (in joke) by someone because

Image of a little girl

A Reflection on 2020 and 6 Promises

The wonderment of a 3-year-old. She picked up this tiny shell and was so beyond fascinated with it. This photo is one of my favourite photos; not only because she is so adorable, but because I remember watching how enchanted she was with something most

Sandy K

Judgement: Let’s All Detach From It

I am the last person to criticize anyone for being preoccupied with their looks. At 50, full disclosure, I enjoy exploring options to turn back time. Who doesn’t love skin procedures and all the quality lotions and potions that claim you will look young forever


15 Ways to Stay Grounded During A Pandemic

I truly find it puzzling how throughout this pandemic, with all the governing and medical bodies around the world speaking “at” us, no one speaks of the basics. Like I mean no one. Or, their voices are simply not heard, because their voices are not

Girl taking a pill

Immune Health

I will start off by saying that supplements will not “save” or “cure” you. You can take supplements to optimize your health and boost immune health, but they do not replace a healthy diet and lifestyle. Immune health remains strongest with a clean diet, exercise,

Woman wearing a head gear and pointing fingers

How NeoRhythm Can Improve Your Life

I talk a lot about stress – in my podcast episodes, and on my social media channels – because it’s one of the most important factors to overall health and well-being. Stress can contribute to many negative health consequences including digestive issues, hormonal disruption and

A child patient in a hospital warn with a popsicle

September is Childhood Cancer Awareness Month

Childhood Cancer Awareness Month September marks many things. Endings. Beginnings. Back to school. Change in seasons. It also marks an important awareness month which is Childhood Cancer Awareness Month. Here are a few facts about childhood cancer. – The average age for a child to

Sandy K

Hello! I am Sandy Kruse

I am a firm believer that life experiences bring you to where you should be. I left my very-corporate, 10-11 hour days, sales management job over 10 years ago to raise my children.

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health”

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