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There was a situation whereby I recommended omega 3’s to someone, and this person got increasingly unwell with stomach issues they somehow couldn’t resolve. They actually ended up in the emergency room thinking it was an appendicitis attack! It was not her appendix, but she


Dear 28 Year Old Self

That guy, that broke your heart, well, he will not matter to you when you’re 49. What will matter is the lesson you learned from breaking up with him and finally moving on with your life and standing your ground. This lesson will lead you

Sandy K

Hello! I am Sandy Kruse

I am a firm believer that life experiences bring you to where you should be. I left my very-corporate, 10-11 hour days, sales management job over 10 years ago to raise my children.

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health”

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