Wellness Is Not What You Think
My health journey began in 2012. In 2011, I had a total thyroidectomy as a result of thyroid cancer and [&hell
Let’s Dance Into 2023 My Beautiful People
Today is New Year’s Day January 1, 2023, and I wish you all a very happy and healthy 2023. We’ve […
Endings and New Beginnings.
Writing for me is therapeutic; always has been. This post is mostly about my own therapeutic release, but
Have We Forgotten Empathy?
It seems at every turn, there is someone taking a stance against something these days. And if you don’t agre
A Reflection on 2020 and 6 Promises
The wonderment of a 3-year-old. She picked up this tiny shell and was so beyond fascinated with it. This photo
Judgement: Let’s All Detach From It
I am the last person to criticize anyone for being preoccupied with their looks. At 50, full disclosure, I enj
Hello! I am Sandy Kruse
I am a firm believer that life experiences bring you to where you should be. I left my very-corporate, 10-11 hour days, sales management job over 10 years ago to raise my children.
Interesting Posts
Human Connection
April 29, 2020
Fierce Love
March 7, 2020
Let’s Dance Into 2023 My Beautiful People
January 1, 2023
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15 Ways to Stay Grounded During A Pandemic
December 2, 2020
September is Childhood Cancer Awareness Month
September 11, 2020
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health”
