Wellness Is Not What You Think
My health journey began in 2012. In 2011, I had a total thyroidectomy as a result of thyroid cancer and [&hell
Let’s Dance Into 2023 My Beautiful People
Today is New Year’s Day January 1, 2023, and I wish you all a very happy and healthy 2023. We’ve […
Endings and New Beginnings.
Writing for me is therapeutic; always has been. This post is mostly about my own therapeutic release, but
Have We Forgotten Empathy?
It seems at every turn, there is someone taking a stance against something these days. And if you don’t agre
A Reflection on 2020 and 6 Promises
The wonderment of a 3-year-old. She picked up this tiny shell and was so beyond fascinated with it. This photo
Judgement: Let’s All Detach From It
I am the last person to criticize anyone for being preoccupied with their looks. At 50, full disclosure, I enj
Hello! I am Sandy Kruse
I am a firm believer that life experiences bring you to where you should be. I left my very-corporate, 10-11 hour days, sales management job over 10 years ago to raise my children.
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“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health”
