Wellness Is Not What You Think
My health journey began in 2012. In 2011, I had a total thyroidectomy as a result of thyroid cancer and I was told that I’d simply take one pill
My health journey began in 2012. In 2011, I had a total thyroidectomy as a result of thyroid cancer and I was told that I’d simply take one pill
Today is New Year’s Day January 1, 2023, and I wish you all a very happy and healthy 2023. We’ve all been through the ringer over the last 3
Writing for me is therapeutic; always has been. This post is mostly about my own therapeutic release, but maybe there is a nugget of light that might help
It seems at every turn, there is someone taking a stance against something these days. And if you don’t agree with them, you’re the devil. You’re a demon. You’re
The wonderment of a 3-year-old. She picked up this tiny shell and was so beyond fascinated with it. This photo is one of my favourite photos; not only because
I truly find it puzzling how throughout this pandemic, with all the governing and medical bodies around the world speaking “at” us, no one speaks of the basics. Like
I talk a lot about stress – in my podcast episodes, and on my social media channels – because it’s one of the most important factors to overall health
Childhood Cancer Awareness Month September marks many things. Endings. Beginnings. Back to school. Change in seasons. It also marks an important awareness month which is Childhood Cancer Awareness Month.
This fall, I know many teens were excited about moving away to university for their first year. Expectations have changed, and this year will look a lot different because
It isn’t a secret for those of you who have been following me on Instagram and Facebook – I LOVE anything to do with holistic health. It is my
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Any opinions or advice expressed on Sandy K Nutrition is for educational purposes only and in no way replaces the advice of your healthcare practitioner
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