Category: All Posts

rocks aligned in an abstract shape in the middle of desert

Endings and New Beginnings.

   Writing for me is therapeutic; always has been. This post is mostly about my own therapeutic release, but maybe there is a nugget of light that might help you as well. Last week we had an incredible trip to

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A picture of Sandy K in a black dress

Have We Forgotten Empathy?

It seems at every turn, there is someone taking a stance against something these days. And if you don’t agree with them, you’re the devil. You’re a demon. You’re evil. Or worse yet…you’re a Trump supporter. I’ve been called this

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Image of a little girl

A Reflection on 2020 and 6 Promises

The wonderment of a 3-year-old. She picked up this tiny shell and was so beyond fascinated with it. This photo is one of my favourite photos; not only because she is so adorable, but because I remember watching how enchanted

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reflective

15 Ways to Stay Grounded During A Pandemic

I truly find it puzzling how throughout this pandemic, with all the governing and medical bodies around the world speaking “at” us, no one speaks of the basics. Like I mean no one. Or, their voices are simply not heard,

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Woman wearing a head gear and pointing fingers

How NeoRhythm Can Improve Your Life

I talk a lot about stress – in my podcast episodes, and on my social media channels – because it’s one of the most important factors to overall health and well-being. Stress can contribute to many negative health consequences including

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A child patient in a hospital warn with a popsicle

September is Childhood Cancer Awareness Month

Childhood Cancer Awareness Month September marks many things. Endings. Beginnings. Back to school. Change in seasons. It also marks an important awareness month which is Childhood Cancer Awareness Month. Here are a few facts about childhood cancer. – The average

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Sandy K looking up at the sky

Human Connection

I felt so disheartened by the recent announcement in Ontario that nothing will change after 6 weeks of quarantine, despite the fact that we have flattened the curve. I felt angry. So sad. That my basic need as a human

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empty space in a shopping center

Gratitude

Now more than ever in our world we need more gratitude.  We hear experts all over the world provide their advice on how to help you through this coronavirus pandemic.  We need our experts now.  We need to hear everything

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