Category: All Posts

The wonderment of a 3-year-old. She picked up this tiny shell and was so beyond fascinated with it. This photo is one of my favourite photos; not only because she is so adorable, but because I remember watching how enchanted

I truly find it puzzling how throughout this pandemic, with all the governing and medical bodies around the world speaking “at” us, no one speaks of the basics. Like I mean no one. Or, their voices are simply not heard,

I talk a lot about stress – in my podcast episodes, and on my social media channels – because it’s one of the most important factors to overall health and well-being. Stress can contribute to many negative health consequences including

Childhood Cancer Awareness Month September marks many things. Endings. Beginnings. Back to school. Change in seasons. It also marks an important awareness month which is Childhood Cancer Awareness Month. Here are a few facts about childhood cancer. – The average

This fall, I know many teens were excited about moving away to university for their first year. Expectations have changed, and this year will look a lot different because of the virus. Life has completely changed for back to school

It isn’t a secret for those of you who have been following me on Instagram and Facebook – I LOVE anything to do with holistic health. It is my passion and it drives me. I love food. I love cooking.

I felt so disheartened by the recent announcement in Ontario that nothing will change after 6 weeks of quarantine, despite the fact that we have flattened the curve. I felt angry. So sad. That my basic need as a human