Wellness Is Not What You Think
January 10, 2024
My health journey began in 2012. In 2011, I had a total thyroidectomy as a result of thyroid cancer and I was told that I’d simply take one pill
All Posts
Let’s Dance Into 2023 My Beautiful People
January 1, 2023
Today is New Year’s Day January 1, 2023, and I wish you all a very happy and healthy 2023. We’ve all been through the ringer over the last 3
Endings and New Beginnings.
August 30, 2022
Writing for me is therapeutic; always has been. This post is mostly about my own therapeutic release, but maybe there is a nugget of light that might help
Have We Forgotten Empathy?
January 13, 2021
It seems at every turn, there is someone taking a stance against something these days. And if you don’t agree with them, you’re the devil. You’re a demon. You’re
A Reflection on 2020 and 6 Promises
December 20, 2020
The wonderment of a 3-year-old. She picked up this tiny shell and was so beyond fascinated with it. This photo is one of my favourite photos; not only because
15 Ways to Stay Grounded During A Pandemic
December 2, 2020
I truly find it puzzling how throughout this pandemic, with all the governing and medical bodies around the world speaking “at” us, no one speaks of the basics. Like
How NeoRhythm Can Improve Your Life
November 2, 2020
I talk a lot about stress – in my podcast episodes, and on my social media channels – because it’s one of the most important factors to overall health
September is Childhood Cancer Awareness Month
September 11, 2020
Childhood Cancer Awareness Month September marks many things. Endings. Beginnings. Back to school. Change in seasons. It also marks an important awareness month which is Childhood Cancer Awareness Month.
Back to School & How to Try to Keep Your Teens Healthy
September 7, 2020
This fall, I know many teens were excited about moving away to university for their first year. Expectations have changed, and this year will look a lot different because
What Exactly is a Registered Holistic Nutritionist and What Can I do for You?
July 13, 2020
It isn’t a secret for those of you who have been following me on Instagram and Facebook – I LOVE anything to do with holistic health. It is my
