This fall, I know many teens were excited about moving away to university for their first year. Expectations have changed, and this year will look a lot different because of the virus. Life has completely changed for back to school for parents and kids of
It isn’t a secret for those of you who have been following me on Instagram and Facebook – I LOVE anything to do with holistic health. It is my passion and it drives me. I love food. I love cooking. I love to see what
I felt so disheartened by the recent announcement in Ontario that nothing will change after 6 weeks of quarantine, despite the fact that we have flattened the curve. I felt angry. So sad. That my basic need as a human for human connection has been
Now more than ever in our world we need more gratitude. We hear experts all over the world provide their advice on how to help you through this coronavirus pandemic. We need our experts now. We need to hear everything they have to say on
I have a burden that I live with. Too much passion. Too much love. Too much happiness. Too much excitement. Too much anger. Too much drive. Too much sadness. I can be a person of too much. When I cry, it’s hard. When I
Ahhh exercise – you and I have a tumultuous past. Actually, who am I kidding? I never exercised in my youth. It was more non-existent vs tumultuous. I was always around 110 lbs, but never with any muscle. I didn’t exercise. Unless you count
When I was a teenager, I saw so many bands from Depeche Mode to Simple Minds; and as a youthful 20-something, I saw the Rolling Stones and even the Grateful Dead before Jerry Garcia died. Every time I go to a concert I feel happy
I am the last person to criticize anyone for being preoccupied with their looks. At 50, full disclosure, I enjoy exploring options to turn back time. I love my skin procedures and all the quality lotions and potions that claim you will look young forever
Ahhhh 2019. My kids were both graduates in 2019 along with their mother! How crazy is that? I graduated with a college diploma as a Registered Holistic Nutritionist in the same year that one of my kids graduated from high school, and the other from
Many people want to take their health into their own hands including me! I study this stuff though, so I know what to do with the test results when I get it. I know how to support myself nutritionally through food and supplements. I certainly
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health”
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